Sessions are offered both in-person and online:

  • In-Person

    Once on the table, sessions begin with gentle Craniosacral touch, inviting the nervous system to settle and creating a safe space for all parts of you to be present. At the foundation of this work is a deeply attuned presence that supports clarity and inner connection.

    From there, we follow your body’s natural intelligence—what it is ready to reveal and unwind. While some sessions may include deeper pressure or neuromuscular techniques, a soft, listening hand remains central, supporting deep relaxation without triggering defense. Drawing from Craniosacral Therapy, massage therapy, and Five Elements Shiatsu, each session is an intuitive integration of modalities, or you may choose one as the primary focus.

    When appropriate, SomatoEmotional Release may be woven in—an integrative talk-and-touch process using therapeutic dialogue and imagery to support your body’s self-healing intelligence and inner wisdom.

  • Online

    Online sessions offer private, effective support from the comfort of your own space, making healing more accessible, easeful, and sustainable. Even at a distance, the work remains deeply embodied and therapeutic, grounded in a meditation-based, awareness-centered approach that supports clarity and deeper inner connection.

    We begin by helping you settle into your body through breath and somatic tracking, creating safety and regulation within your nervous system. From there, we follow what is naturally arising—what is ready to be felt, expressed, or integrated. Sessions may weave inner imagery, Gestalt dialogue, Neuro-Linguistic Programming (NLP), and, when appropriate, elements of Family Constellation work to gently explore emotional layers, early imprints, and systemic patterns.

    Though there is no physical touch, the process strengthens your capacity to listen inwardly with sensitivity and trust. We move at a pace guided by your body’s wisdom—safe, respectful, and attuned—supporting resilience, insight, and reconnection with your true self.

RATE & POLICIES

In-Person
Initial (75 minutes): $195
Follow Up (60 minutes): $170
Follow Up (75 minutes): $195
Massage & CST Combo (90 minutes): $225

Virtual
Initial (75 minutes): $165
Follow Up (60 minutes): $150
Follow Up (75 minutes): $165

24 hour cancellation policy
Your appointment time is reserved just for you. If you need to change or cancel, please let us know at least 24 hours in advance. This allows us to offer the time to someone else in need of care. Changes or cancellations with less than 24 hours’ notice will be charged in full.

  • Carroll Garden, Brooklyn (one block from F train station): main office

  • Red Hook, Brooklyn (2 blocks from the city ferry): upon request

  • 57th St & 6th Ave, Manhattan: upon request

Locations for In-Person Sessions

BOOK A SESSION

FAQs

  • As a small business, we’re making an effort to move away from supporting large banks and credit card companies. Whenever possible, we kindly ask that payments be made via Cash, Venmo, Zelle, PayPal or Check.
    A valid card will still be required on file to secure your appointment and to cover any late cancellation or no-show fees. If you prefer to use a standard credit card (or debit card run as credit) for payment, a 3.5% processing fee will be added at checkout when the card on file is charged.

  • While we understand that life can be unpredictable, your appointment time is reserved just for you. A late cancellation or missed visit leaves an opening that could have been offered to another client in need. Due to our specialized focus, most of our clients book well in advance, and last-minute cancellations make it difficult to offer the spot to someone else. As such, we maintain a strict cancellation and rescheduling policy and require 24 hours’ notice for any cancellations or changes to your appointment. Cancellations made within 24 hours of the appointment time will be charged in full. Thank you for your understanding.

  • Yes, we do! For more information, please click here.

  • Yes! We offer packages of 3, 5, or 10 follow-up appointments for any service. Packages do not expire but convert to their dollar value after one year. For existing clients, we will often customize packages when requested (such as combining different types of services or time lengths).

    3 session: 7% off of the regular price (ex. $158 instead of $170)
    5 session: 10% off of the regular price (ex. $153 instead of $170)
    10 session: 15% off of the regular price (ex. $145 instead of $170)

  • Tips are genuinely not expected for our services, and we hope that you invest this in your future sessions instead. However, if you loved your treatment and want to add a little something, we will humbly accept your generosity. For massage sessions, since it is more customary for people to tip their practitioner, this does tend to happen more often, however, the same idea applies!

  • In New York State, most health insurance plans do not currently cover massage or bodywork provided by a Licensed Massage Therapist. However, some clients may have out-of-network benefits or coverage when services are recommended by a physician. If you’d like to explore this, we’re happy to share the information you need so you can check directly with your insurance provider.